3-Day Detox – Yoga & Healing Juice Cleanse Retreat

3-Day Detox – Yoga & Healing Juice Cleanse Retreat

Hosted by ChakraSamvara Center, T.H.R.I.V.E. & Sadhu
Sat, Sun & Mon April 28, 29, & 30

$299 Per Person

*If registered by April 14th- $350 after.
*Pre-registration is required by April 14th.
*Space is limited!       http://www.sadhuserves.com/Juice_Fast_2.html 

Includes 4 fresh organic 16oz juices & elixirs per day, cleansing supplements, herbal teas, daily guided group yoga & meditation, afternoon workshops and pre & post health tips to smoothly transition into and out of the fast.

We highly recommend that you receive body & energy work and colon hydrotherapy which are available before, during and after the weekend at discounted rates.

For more information & scheduling for massage & bodywork please contact:
Adriana Garuolif at 786 259 3995.

For more information & scheduling for Colon Hydrotherapy contact:

Diane Fragale at 917 764 2746 or http://www.grdhealing.com/. (*Diane will work with you before and after the cleanse for maximum benefit)

This weekend we will….

Detox & Cleanse

toxins from environment, alcohol, caffeine, nicotine, sugar or other substances

residual toxins from over processed & un-organic foods and animal products

unwanted or addictive behavior patterns & negative emotions

Enjoy & Receive

rejuvenation of the entire body, mind energy system

an amazing boost of immune strength, energy & clarity

alignment with more opportunity, better relationships and higher spiritual destiny

Why Detox & Cleanse?

Life on Earth is changing dramatically everyday and more & more people are realizing that harmony & unity with nature, cooperation with each other and being more in the moment is actually very simple and amazingly healing and rewarding. When constant working and planning for future security in relationships, career, finances and outward validation rules our lives to the point that how we breathe, think, eat and drink is not consciously examined and refined our bodies and minds become poisoned and toxic leading to more frustration, depression, anxiety, fear, anger, lack of energy or focus which can leave us powerless over limited, addictive or unwanted behaviors.

Any and all physical, mental, emotional and spiritual suffering or discomfort can be resolved and erased all together when we take responsibility for our consciousness and shift our awareness to more positive thinking & environments, life enhancing foods & nutrition and cooperation with supportive, healthful people.

That’s exactly what this weekend is about! We are investing in ourselves, investing in each other and opening up to the unlimited potential that is naturally flowing through us all and our planet at this amazing time in our evolution.

Fasting is not really about going without it’s about consciously going within and getting more clean, clear & connected!

ChakraSamvara Center, T.H.R.I.V.E. , Sadhu & friends happily support and serve your greatest health and highest light.

Thank you.

Schedule & Timing for the Weekend:

Saturday 28th 9-6pm, Sunday 29th 9-6pm & Monday 30th 9am and 7pm

Saturday April 28th 

9am  Meet & Greet Introduction at ChakraSamvara Center- First Breakfast Juice

We will gather at ChakraSamvara on this first morning to check-in, meet and share our first circle of intention and breakfast juice together.

10am – 11:30am  Yoga and Meditation with Sadhu

Morning yoga and meditation is followed by Q&A, receiving our supplements and herbal teas and some of the educational materials for rest of the weekend.  Please bring what you feel you might need by way of yoga mats, meditation cushions, etc.  Meditation cushions are provided by ChakraSamvara but you may prefer your own… follow your heart.

11:45am  Mid-Morning Elixir

12pm – 5pm  Afternoon Freetime (Workshop Options)

The afternoon freetime is for you to do as you wish!  You may like to stay in the beautiful energy of ChakraSamvara for bodywork sessions, just rest-read-journal near the water, nap or meditate in sacred spaces or partake in the afternoon workshop options.  You may also like to do your own thing elsewhere or even venture out and find steam or sauna opportunities which are also excellent facilitators during your fast.  The afternoon juice or elixirs can be taken on site at the center or you may wish to pick yours up at T.H.R.I.V.E. if you happen to be out & about.

2pm – 5pm  Lunch Juice (Open) 

5pm – 6pm  Evening Meditation & Dinner Juice

Saturday, Sunday & Monday evenings we will close the day with a 30 minute meditation session.  This will be a guided meditation and no meditation experience is required.  After the meditation we will create a sharing circle and enjoy our dinner juice together.

Workshop Options for Saturday & Sunday Afternoon

Time to be Announced:  Intro to Meditation with Sadhu

This introduction is excellent for beginners and for those wishing to sharpen their existing practice.  We will cover simple fundamental aspects of meditation that spiritual masters of all eras & traditions have recognized and evolved for millennia - meditation with a reference point, meditation without a reference point and the Seven Key Points of Meditation Posture.  These foundational aspects of meditation will deeply ground your practice from the very beginning and enhance your life and spiritual progress well into the advanced stages.

Handouts will be available via email after the workshop.  Bring pen & paper that you might catch info not in the handouts.

Time to be Announced:  Aromatherapy 101

Join Sheryn of T.H.R.I.V.E. in this interactive workshop where you will learn the history, the healing properties and benefits of aromatherapy. You will create your own personal essential oil blend to take home with you.Use it as perfume or custom scent your shampoo, lotions, air freshener etc.

Supplies and handouts included.

Sunday April 29th

9am  Morning Juice

9:30am – 11am  Yoga and Meditation with Sadhu

11:15am  Mid-Morning Elixir

11:30am  ChakraSamvara Dharma Practice (Open)

1pm – 5pm  Afternoon Freetime (Workshop Options)

2pm – 5pm  Lunch Juice (Open)

5pm – 6pm  Evening Meditation & Dinner Juice

Monday April 30th

9am  Morning Juice (*for those working today- you can request to pick up your juices & elixirs the night before)

9:30am – 11am  Yoga and Meditation with Sadhu

11:15am  Mid-Morning Elixir

1pm – 5pm  Afternoon Freetime

2pm – 5pm  Lunch Juice (Open)

7pm  Closing Meditation & Dinner Juice

*Information regarding how best to transition from fasting back into eating and regular meal flow will have been covered before the close of the weekend. There will be a special Q&A sharing circle to close the weekend so we can all help each other maintain all the healthy habits and support well into the future.

Special & Additional Details:

*Any special needs, concerns or circumstances can be addressed in advance so please reach out to us if you must. Once you register correspondence can be maintained through emails and phone calls until we all meet.

*Deliveries of juices or elixirs can be arranged for an extra fee.

*Vibrational Healing & Acceleration or One-On-One Yoga & Meditation Instruction can be arranged with Sadhu.

*Healing Massage/Bodywork & Colon Hydrotherapy is highly recommended (especially if this is your first fast/cleansing/detox) and can be arranged at a special discount for all participants.

GENERAL INFO ON 3-DAY FASTING:

Time to Detox: A Three Day Juice Fast to Jump Start Your Health

A good way to evaluate and implement the lifestyle changes you want to make is with a purification or detoxification fast. Over time, toxins build up in the body as the result of the pollutants in the air we breathe, the chemicals in the food and water we consume, or even in the medications we take. Fasting is a safe and effective method of helping the body detoxify itself with greater speed and few symptoms. In fact, fasting is recommended for many illnesses, such as colon disorders, allergies, and respiratory diseases. By relieving the body of the work of digesting foods, fasting permits the system to rid itself of toxins while facilitating healing.

Fasting is one of the oldest therapies in medicine and has been used for thousands of years. Many great doctors of ancient times believed fasting to be an integral part of healing and prevention. Hippocrates, the father of Western medicine, believed fasting enabled the body to heal itself. Ayurvedic medicine, the world’s oldest healing system, has long advocated fasting as a major treatment for illness.

Fasting has also been used in nearly every religion in the world, including Christianity, Judaism, Buddhism, and Islam. Many of history’s great spiritual leaders fasted for mental and spiritual clarity, including Jesus, Buddha, and Mohammed. In one of the famous political acts of the last century, the Indian leader Mahatma Gandhi fasted for 21 days to promote peace.

Fasting has been used as a medical treatment in Europe for years. Many spas and treatment centers, particularly those in Germany, Sweden, and Russia, use medically supervised fasting for numerous conditions. Fasting has gained popularity in American alternative medicine over the past several decades, and many doctors are finding it beneficial.  Fasting is a central therapy in detoxification, a healing method founded on the principle that the build up of toxic substances in the body is responsible for many illnesses and conditions.

How Fasting Works

The principle of fasting is simple. When the intake of food is temporarily stopped, many systems of the body are given a break from the hard work of digestion. The extra energy gives the body a chance to heal and restore itself, burning stored calories to rid stored toxic substances. During fasting, the liver and immune system are essentially freed to detoxify and heal other parts of the body. Many healers claim that fasting is a particularly useful therapy for the American lifestyle, of heavy diet, overeating, and constant exposure to food additives and chemicals. Some alternative practitioners have gone so far as to estimate that the average American is carrying 5-10 pounds of toxic substances in their bodies, for which fasting is the quickest and most effective means of removal.

Fasting for Prevention and General Health

Fasts can be performed for varying lengths of time, depending on a person’s particular health requirements. Fasts from one day for prevention to seven-days for healing, are commonly performed. Therapists may even recommend fasts from two to four weeks for specific or chronic health conditions. The most popular fasting program, however, for prevention and general health, is a three-day juice fast.

The advantages of a juice fast are that they are less intensive than water fasts, and fruit and vegetable drinks can supply beneficial nutrients and energy. A live-juice fast both removes toxins and promotes healing by supplying the body with vitamins, minerals, and enzymes. Such a fast is also more likely to lead to a continued healthy diet once the fast is over, as it will accustom you to the taste of raw vegetables and the vitality that this diet promotes. It is easy to fit a few days of juice fasting into a normal schedule or over a long weekend without much disruption to regular activities or significant drops in energy.

LOVE